Week
Month
**GROUP CLASS: you do not need to reserve a spot for group classes you can just show up
**PERSONAL TRAINING: you must reserve your personal training times online before attending
Request a Personal Training time not included on the calendar
**PERSONAL TRAINING: you must reserve your personal training times online before attending
Request a Personal Training time not included on the calendar
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Personal Training
Tailored to the individual, the intense, coach-led workout meets your specific needs, and teaches you how to get the most out of your workouts. Ask your instructor about discounted partner personal training. -
Yoga
Strengthen, energize, and detoxify your mind and body with this challenging and graceful, Vinyasa-style class. With emphasis on breathing and core stability, this athletic class will focus on flow, movement, balance, and intention. Open your heart and free your spirit as you burn calories; improve your flexibility and endurance; de-stress from the week; and have fun. All levels, including beginners, are welcome. Bring a towel, yoga mat, and water. -
Boot Camp
This isn't your average boot camp. Personal attention assures you are working to your potential - no one is pressured to do anything that might cause physical harm. The workout combines plyometrics, agility drills, body weight exercises, cardio endurance, core strengthening, and weight training to ensure the most efficient workout possible. Every session is different, so you never get bored - and the fun group setting is designed to keep you coming back. And be assured: every workout can be modified for any level of fitness. -
Water Aerobics
This seasonal class enables you to have an intense workout - lower body, upper body, and core - without the stress on your joints. Run drills, swim laps, use the water for resistance training, all within your community’s pool. Wear your bathing suit and bring your towel and water to drink.
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Adam Balkcom (Lead Instructor)
678-994-6232
adam.balkcom@anofit.com
Adam has a passion for connecting with his clients and helping them reach their full potential through health and wellness. With over 7 years of fitness experience and an ACE Personal Trainer certification, Adam has the knowledge and skills to integrate fitness into your life. Adam credits four years of cheerleading at The University of Georgia with his motivational, positive approach and infectious enthusiasm. Before he started with Anofit, he worked for international IT consulting firm Capgemini - so he empathizes with the struggle of maintaining a fitness regimen while juggling home life and high-stress work demands. He also knows how critical fitness is to offsetting that stress and maintaining life balance. -
Ling Olaes
404-862-7203
lingolaes@hotmail.com
Ling Olaes has a passion for teaching and movement. In addition to being trained in CorePower Yoga and YogaFit Kids, she is an ACE-certified group fitness instructor who has been instructing kickboxing, step, sculpt and cardiodance classes for over 12 years. She believes that yoga should be steady and joyful, and strives to lead safe, fun, and challenging classes that stimulate the mind, body and spirit. With a background in journalism, culinary arts and art therapy, she happily integrates movement, art, creative writing and cooking into her life at home and work. -
Gina Cremona
888-267-9927
gina.cremona@gmail.com
Gina grew up outside of Washington DC then went on to college in upstate NY. Graduate school brought her to Atlanta, where she finished her Masters in Chemical Engineering at Georgia Tech. She is currently waiting to attend law school in August and in the meantime is teaching yoga and cycling classes around Atlanta. Her class is a Vinyasa flow style borrowing from her personal practice of Vinyasa, Power, and Ashtanga yoga. Her classes will stretch and strengthen you while emphasizing the importance of breathing and mental focus. -
Ashley Brown
404-354-7177
ashleycarson@gmail.com
Dupont Commons
1650 Dupont Commons DrAtlanta, Ga 30318