Week
Month
**GROUP CLASS: you do not need to reserve a spot for group classes you can just show up
**PERSONAL TRAINING: you must reserve your personal training times online before attending
Request a Personal Training time not included on the calendar
**PERSONAL TRAINING: you must reserve your personal training times online before attending
Request a Personal Training time not included on the calendar
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Personal Training
Tailored to the individual, the intense, coach-led workout meets your specific needs, and teaches you how to get the most out of your workouts. Ask your instructor about discounted partner personal training. -
Boot Camp
This isn't your average boot camp. Personal attention assures you are working to your potential - no one is pressured to do anything that might cause physical harm. The workout combines plyometrics, agility drills, body weight exercises, cardio endurance, core strengthening, and weight training to ensure the most efficient workout possible. Every session is different, so you never get bored - and the fun group setting is designed to keep you coming back. And be assured: every workout can be modified for any level of fitness. -
Water Aerobics
This seasonal class enables you to have an intense workout - lower body, upper body, and core - without the stress on your joints. Run drills, swim laps, use the water for resistance training, all within your community’s pool. Wear your bathing suit and bring your towel and water to drink. -
Active Adult Boot Camp
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Abs Attack
A strong core works to stabilize your whole body - improving all your workouts, reducing occurrence of back pain, improving your posture... and giving you bathing-suit ready abs! This 30-minute class focuses on developing all areas of your core, strengthening your abs and back. -
Butt Blast
Butt too small, too big, too saggy, too flabby? Then this Butt Blast class is for you, with workouts that concentrate on your glutes, hamstrings, and quads to help you get the results you want. -
ZUMBA®
ZUMBA ® fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind class that will be an absolute blast. Experience one exciting hour of calorie-burning and body-energizing movements. -
Butt, Abs, and Thighs
This class combines butt and ab blasting moves with an extra kick for the thighs to shapen and tone the entire lower half of your body. -
Apt Staff Boot Camp
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Kick Boxing
Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. This total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.
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Adam Balkcom
678-994-6232
adam.balkcom@anofit.com
Adam has a passion for connecting with his clients and helping them reach their full potential through health and wellness. With over 7 years of fitness experience and an ACE Personal Trainer certification, Adam has the knowledge and skills to integrate fitness into your life. Adam credits four years of cheerleading at The University of Georgia with his motivational, positive approach and infectious enthusiasm. Before he started with Anofit, he worked for international IT consulting firm Capgemini - so he empathizes with the struggle of maintaining a fitness regimen while juggling home life and high-stress work demands. He also knows how critical fitness is to offsetting that stress and maintaining life balance. -
Kerric Bennett
678-2700247
kerric@anofit.com
Kerric is a Master Trainer with over 15 years of health and fitness experience. His credentials include certifications for personal and group training, kids fitness, and nutrition. Kerric has experience working with all age groups, and his energy is felt by everyone with whom he works - from youth through seniors. Kerric shares the Anofit vision of promoting whole-body health and awareness. "It is so rewarding to not just help individuals workout, but to also educate them about healthy lifestyle choices. With so many scams in the fitness industry, it is hard to know what to do to lose weight and keep it off for the long-term." -
Neeco Mills
678-654-9087
nb.mills@comcast.net
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